Pilates
Pilates
Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced development of the body through core strength, flexibility, and awareness in order to support efficient, graceful movement. One of the best things about the Pilates method is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding from pregnancy, and people who at various stages of physical rehabilitation.
Health benefits of Pilates
The health benefits of Pilates include:
- Balanced muscular strength on both sides of your body.
- Enhanced muscular control of your back and limbs.
- Improved flexibility, concentration and physical coordination and balance.
- Improved stabilization of your spine and posture.
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body).
- Increased lung capacity and circulation through deep breathing and body awareness.
- Prevention of musculature injuries.
- Rehabilitation or prevention of injuries related to muscle imbalances.
- Safe rehabilitation of joint and spinal injuries.
- Stress management and relaxation of your shoulders, neck and upper back.
Pilates suitable for everyone
Pilates is suitable for everyone, from beginner to advanced. You can perform exercises using your own body weight, or with the help of various pieces of equipment.
A typical Pilates workout includes a number of exercises and stretches. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control. To gain the maximum benefit, you should do Pilates at least two or three times per week. You may notice postural improvements after 10 to 20 sessions.
